As you navigate into your 60s and beyond, skin care is more important than ever. You may want an increase in the signs of aging, such as:Sunspots, an uneven skin tone and sagging skin. While some of these symptoms may have started in your 30s, it is likely that the skin's natural aging process and external factors, such as sun exposure, cause more.fine lines and deep wrinkles.
Another predominant factor responsible for the visible signs of aging is postmenopause. Hormonal fluctuations in this phase of life can have a big impact on your skin. In this article, we will detail how postmenopause affects your skin and skin.The best anti-aging skin care productsto treat these skin problems.
How does postmenopause affect your skin at age 60?
Menopause is a natural part of the aging process and can be divided into three phases:
- perimenopause: The period that precedes menopause and usually begins between the ages of 30 and 40.
- Menopause: Occurs between the late 40s and early 50s.
- after menopause: This is the postmenopausal period and it starts when you turn 50.
From theThe average life expectancy for Americans is approximately 79 years.postmenopause is becoming an increasingly important issue for personal well-being.
The ovary is responsible for production.estrogen, progesterone, Yandrogens. Estrogen and progesterone are "female" hormones that help maintain the health of your reproductive system. In contrast, androgens are known as the "male" hormones that are responsible for bone density and sexual health.
During menopause, the ovary stops producing progesterone while extremely low levels of estrogen are synthesized. The sharp decline in estrogen and progesterone continues into postmenopause, leading to significant skin changes.
1. Increase in fine lines and deep wrinkles
Signs of aging, like fine lines and wrinkles, have increased in number and depth since I was 60. The culprit is none other than your low estrogen skin.
sea aEstudio 2019 en International Journal of Women's DermatologyDue to estrogen deficiency, 30% of skin collagen can be lost in the first few years after menopause. Expect this collagen decline to continue at 2.1% each year thereafter.
Since collagen is primarily responsible for keeping skin smooth and supple, it's no surprise that decreased collagen production deepens existing wrinkles and creates new fine lines.
2. Increased sagging skin
Lack of estrogen and progesterone can also make it worsesagging skin. Based on1998 Yale University School of Medicine Studye, Estrogen deficiency is related to the aging of the elastin fibers in the skin, which causes the skin to become loose.
AStudy published in 2005 in the British Journal of Dermatologydiscovered that applying a topical cream containing 2% progesterone to postmenopausal skin increased skin elasticity. This suggests that a lack of progesterone during postmenopause may contribute to increased sagging of the skin.
3. Increased dryness of the skin
If you've noticed your skin getting drier lately, don't overthink it.
A1995 Study of the Dermometrology Laboratory in Belgiumobserved that menopausal participants who received transdermal estrogen demonstrated increased water-binding capacity in their skin barrier. Therefore, insufficient estrogen levels lead to reduced moisture retention, resulting in dry skin.
4. Acne and hyperpigmentation
In addition to age-related hyperpigmentation, such as dark spots and inuneven skin tonePostmenopause can also contribute to acne breakouts in mature skin types.
During menopause, aEstudio 2019 en International Journal of Women's Healthhighlighted a condition known as hyperandrogenism: elevated androgen levels that lead to menopausal acne. This type of acne can persist well into the postmenopausal period, leaving unwanted blemishes.
5. Thinner skin
Lack of estrogen can also manifest itself in the form of thinner, crape-looking skin. according to a1987 Study in Journal of Obstetrics and Gynecology, the thickness of your skin decreases by "1-2% per year" after menopause. This also makes your skin more prone to sores, dryness, and fine lines.
6. Other factors to consider
Aside from the direct effects of postmenopause, a slower rate of cell turnover allows dead skin cells to build up, contributing to dry, dull skin. Along with external factors like chronic sun damage and smoking, this could lead to thisstronger signs of aginglike more age spots anddeep wrinkles.
The best skincare routine for your 60s
To combat the effects of hormone deficiencies and aging skin, the best 60s skin care routine focuses on anti-aging products. The following topical products increase collagen production, smooth fine lines, and keep skin hydrated.
1. Peeling Cleanser
Since your skin's cell turnover rate has dropped significantly, start your skincare routine with an exfoliating cleanser. This works wonders by removing dead skin cells to reveal a brighter, more radiant complexion.
YORAclarify facial cleanserIt fits perfectly into your skincare routine with its gentle exfoliating formula of glycolic and salicylic acid. These chemical peels also fade dark spots and blemishes for a clearer skin tone.
2. Illuminating and moisturizing serums
For a more radiant complexion, consider serums with brightening ingredients like niacinamide or retinol. OurFace Defense Concentrateis a single-use treatment that contains Retinol and Lipochroman® to brighten your skin and reduce fine lines for a more youthful complexion.
To replenish your skin's moisture levels, use a hydrating serum like thisrevitalizing face serum. Contains mineral-rich Swiss Glacier Water to deeply hydrate skin. The added blend of hyaluronic acid in PRIMALHYAL 50 and PrimalHyal™ 300 intensely moisturizes even mature skin to minimize the appearance of fine lines and deep wrinkles.
3. Punishing Cream
To tighten sagging skin and smooth deep wrinkles, use YORA'snourishing face balmin your everyday life. This firming skin care product is enriched with Suberlift™ to smooth and firm the skin. The inclusion of rich emollients like shea butter and sea buckthorn oil also give this anti-wrinkle cream intensive moisturizing properties. Last but not least, Coenzyme Q10 and Vitamin C are also added to help reduce the appearance of fine lines.
4. Anti-aging moisturizers
With dry skin being a major concern in your 60s, consider incorporating a rich moisturizer into your skincare routine. Choose an anti-aging cream that contains ceramides, which act as natural skin hydration factors. according to a2018 Study in Clinical, Cosmetic and Research Dermatology Journal, the application of a ceramide cream significantly increases the moisture content of the skin.
YORA diesRebalance Night Face MoisturizerIt is the best facial cream against increased dryness in mature skin. This night cream contains a trio of ceramides (ceramide 3, ceramide 6 II and ceramide 1), shea butter and jojoba oil to not only hydrate the skin but also protect the skin barrier.
Use a light anti-aging cream like YORA during the day.Revitalizing moisturizing face cream. With added tetrapeptides, this gel moisturizer helps boost collagen production to reduce fine lines and achieve a smoother skin tone.
5. Face oil
In addition to rich creams and moisturizers, facial oils are ideal for providing long-lasting hydration to dry and mature skin. the yorarecharge face oiluses ANTILEUKINE 6®, an anti-aging ingredient that promotes collagen and glycosaminoglycans (GAGs) to reduce sagging skin and deep wrinkles. ANTILEUKINE 6® also helps to strengthen the skin's barrier and increase moisture levels.
6. Eye cream
The delicate skin around the eyes is the first to show visible signs of aging. Use an anti-aging eye cream like YORADefine eye contourto minimize the appearance of fine lines,bags under the eyesand dark circles Uses antioxidant-rich seaweed extract, a remarkable anti-aging agentreduces the depth of wrinkles.
7. Mask for the night
To seal all your skincare products with an extra layer of hydration, finish your nightly routine with one.overnight mask.
YORA diesRevitalizing facial maskis formulated withAxolight®, a solution rich in arabinoxy-oligosaccharides with whitening properties. Compared to the well-known Arbutin, Axolight® has proven to be more effective in lightening the skin. As such, this mask helps fade dark spots and blemishes during your beauty break.
8. Protector solar
in one2014 study from the German Center for Experimental and Applied Skin PhysiologySun exposure has been shown to reduce collagen and elastin levels in the skin. To prevent further collagen loss in mature skin, apply a broad-spectrum sunscreen with SPF 30 or higher.
To maximize the photoprotective powers of your sunscreen, pre-apply a vitamin C serum. Vitamin C provides additional protection against UVB rays when used in conjunction with sunscreen, a1996 North Carolina Center for Biotechnology Studymention that.
Other skin care tips to follow at age 60:
- be kind to your skin. As mentioned above, your skin is thinner and more fragile at this point. Too much force can easily lead to even finer lines and worsen sagging skin. Use gentle pressure when removing your makeup and applying your topical products to prevent this.
- don't forget your neck. Apart from the face, the skin on the neck is also prone to losing firmness and increasing fine lines. As you apply your skincare products, be sure to share the love with your neck, too.
- Eat an antioxidant diet. Eating healthy foods rich in antioxidants is known to promote skin health.Study published in 2012 in Dermato-Endocrinology Journal. not only fillsessential vitaminsthat can be lost with postmenopause and aging, but also help achieve a clearer, more radiant skin tone. In fact, phytoestrogens, plant compounds with estrogen-like properties, are found in some grains, vegetables, soy products, and herbs. Phytoestrogens can relieve certain vasomotor symptoms of perimenopause, such as hot flashes and night sweats. To maximize the health benefits, choose fresh, real foods over supplements and processed foods.
- Go for a routine skin cancer exam. The risk of skin cancer increases significantly with age, especially after the age of 60. If you notice any abnormal changes to your skin, such as B. an oddly discolored sunspot, it's best to be safe and make an appointment with your dermatologist or doctor.
Aging gracefully at 60
The 60s are a less stressful time as you let go of demanding priorities like work and kids. It is also the time when you have the most freedom to pamper yourself and put your needs first. With less stress and more freedom, the 60s are the perfect time of year to make sure your skin looks its best ever.
The visible signs of aging do not have to be a dark spot in this golden period of life. To develop the best skin care routine for your 60s and older, it's important to understand the changes your skin is undergoing. Look for products that boost collagen, reduce wrinkles, and moisturize skin to turn the clock back.
In addition, it redefines your attitude towards aging. Think of this phase of life as the "makeover years," a time to look good and feel even better. Celebrate the accomplishments you've accumulated over time, whether it's increased wisdom, a rewarding career, or memorable moments with loved ones. The experiences and knowledge of the last decades are also the ideal tools to better shape the next phase of life.
Recognizing the strengths you have now will allow you to feel good about yourself. By taking time to learn and explore new things, these golden years set the stage for further personal growth. It's time to make the best version of yourself a reality instead of a possibility.
In short, good skin care, a healthy lifestyle, and a positive attitude make aging gracefully effortless.
What should my skincare be at 60? ›
Here's what you can do: Wash with a gentle, fragrance-free, moisturizing bar soap, cleanser, or body wash. Doing so will help soothe rather than dry your skin. Moisturizing ingredients that can help reduce dryness include glycerin, hyaluronic acid, and lanolin.What is the best face cleanser for over 60? ›
- Best Gentle Formula: L'Oréal Paris Age Perfect Nourishing Cream Cleanser. ...
- Best Hydrating Formula: Pure Biology Facial Cleanser. ...
- Best Refreshing Formula: Ktchn Apothecary Hydrating Facial Cleanser. ...
- Best Vegan Formula: Clay Lotus Organic Face Wash.
Treatment Options for Aging Skin
For early signs of aging, treatments that use retinoids, vitamin C, and alpha hydroxy acids may be enough. Chemical peels, dermabrasion, microneedling,ultrasound energy devices, or laser resurfacing may be an option for moderate to severe facial sun damage.
To quote Roberts-Smith, “All the 60 second rule is: washing your face — with your fingers — for 60 seconds. That's it!” Supposedly, most people only wash their face for about 15 seconds. The 60 second rule is a skincare hack that prolongs cleansing so you're sure to wash every single part of your face.Which is the No 1 face wash in world? ›
|S.no.||List of Face wash in the world|
|1.||Himalaya Herbals Purifying Neem Face Wash|
|2.||Aroma Magic Face Wash with Neem and Tea Tree|
|3.||Jovees Papaya Face Wash|
|4.||Cetaphil Gentle Skin Cleanser|
Opt for serums and antioxidant rich skin oils. Introduce AHA's to your skincare, adding a cleanser with them in will help to dissolve dead skin cells to give your skin more radiance. Add serums and look for ones that include the following ingredients. Hyaluronic acid to plump and firm and give the skin a glow.Is retinol good for skin over 60? ›
Von dem Hagen highly recommended incorporating a retinol product into a skin care routine at age 30 three to four times a week. By your 40s, every other night is beneficial and in your 50s, 60s and beyond, incorporate a retinol product five to seven times per week.What treatment makes you look 10 years younger? ›
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.What makes old skin look younger? ›
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.How do you treat old looking skin? ›
- Protect your skin from the sun every day. ...
- Apply self-tanner rather than get a tan. ...
- If you smoke, stop. ...
- Avoid repetitive facial expressions. ...
- Eat a healthy, well-balanced diet. ...
- Drink less alcohol. ...
- Exercise most days of the week. ...
- Cleanse your skin gently.
What are the 3 most important skin care products? ›
- Step 1: Cleanser. Choosing a cleanser that's specifically formulated for the face (rather than the body) is the first essential step in a basic skincare routine. ...
- Step 2: Moisturizer. ...
- Step 3: Sunscreen. ...
- 3 (or 5) simple steps to beautiful skin.
Developed with dermatologists, CeraVe is the #1 dermatologist recommended skincare brand1.What is the most important anti-aging product? ›
“Sunscreen and moisturizer are the two most effective anti-aging products,” says Kejal Shah, MD, dermatologist at Cooper Clinic Dermatology in Dallas. “Exposure to UV light speeds up the natural aging process of your skin, causing wrinkles and rough, blotchy uneven pigmentation.”What time should I wash my face at night? ›
After months of trying this out, I can firmly conclude that the best time to start your skincare routine is as soon as you get home from work. Or school. Or wherever—let's say anytime between 6PM and 8PM on weeknights (do as you please on your days off).Why should you wash your face before bed? ›
There are several reasons why cleansing before bed is good for the skin. Remove the dirt and debris. This is an obvious one, but quite important. Throughout the day, the surface of the skin builds up dead skin cells, oil, bacteria, sweat, and other debris.Should you moisturize after washing your face at night? ›
While you do want to give your face a good cleaning, you don't want to overly strip the skin of essential oils or cause dryness, notes Zeichner. After washing, he recommends locking in hydration with a light moisturizer.How do you stop Crepey skin? ›
How to prevent crepey skin. It's incredibly important to properly protect your skin from sun damage to prevent crepey skin. Stay out the sun as much as possible, and always wear sunscreen and sun-protective clothing. A good moisturizer or body lotion can also go a long way.How can I look younger at 60 naturally? ›
- Exercise Is the Ultimate Facelift.
- Limit Alcohol.
- Limit Sun Exposure.
- Don't Smoke.
- Stress Is Bad For Your Skin.
Can you use Dove beauty bar on your body and face? Our mild beauty bar is a handy head-to-toe multi-tasker, so yes, you can use Dove beauty bar on your body and face. It also works wonders at cleaning and moisturizing your hands – so we recommend keeping a bar by the sink.What brightens aging skin? ›
“Vitamin C and its derivatives can be used to lighten hyperpigmentation, encourage collagen production, and brighten the complexion overall as a potent antioxidant.” Other ingredients that can help promote glowing, bright skin are niacinamide, alpha hydroxy acids, and retinol, says Levin.
How can I prevent wrinkles in my 60s? ›
- Protect yourself from the sun. It's a well-known fact that exposure to the sun can damage your skin, leading to premature aging and wrinkles. ...
- Use a retinoid. ...
- Moisturize. ...
- Stay hydrated. ...
- Eat vitamin-rich food. ...
- Sleep on your back. ...
- Don't smoke. ...
- Relax your face.
- Always Start With Hydrated Skin. ...
- Don't Skip Out on Primer. ...
- Apply Everything in Thin Layers. ...
- Color Correct According to Your Concern. ...
- Choose a Moisture-Packed Under-Eye Concealer. ...
- Blend It to Perfection. ...
- Opt for Liquid Foundations. ...
- Go For a Slightly Warmer Foundation Tone.
While collagen works in the background to help keep your skin youthful and your body strong, retinol can support its efficiency and keep your skin glowing at the same time.Is it too late to start using retinol in your 60s? ›
The good news is that it is never too late to start incorporating retinol into your skin care routine. People in the 60s and beyond have begun using retinol and still experienced results.Is retinol or hyaluronic acid better for mature skin? ›
According to Dr. Ellen Marmur, founder of MMSkincare, “if you are looking for a hydration boost and anti-inflammatory, then hyaluronic acid is the right choice. If you are looking to combat wrinkles and aging, then retinol is the better choice.”What Colour hair makes you look younger? ›
Caramel, honey, gold, copper, and strawberry give a healthy brightness that makes us look and feel younger. (Framing your face with lighter shades draws the eye away from any complexion concerns, as well.)What makes a face look older? ›
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface.How can I look 10 years younger naturally? ›
- Use a Hydrating Mask. For tighter, glowing skin, put on a hydrating mask for ten minutes. ...
- Choose a Luminous Foundation. ...
- Lighten Your Hair a Bit. ...
- Wear a Ponytail. ...
- Exfoliate (But Don't Overdo It) ...
- White Out Your Waterline. ...
- Finish Your Look With a Mineral Mist.
Sun damage causes up to 90% of premature skin aging, including dry, loose, papery skin texture, according to board-certified dermatologist Elizabeth K. Hale, MD, a senior vice president of the Skin Cancer Foundation.How can I rebuild collagen in my face? ›
- Collagen supplements. People take collagen supplements for their joint and skin health. ...
- Hyaluronic acid. Hyaluronic acid is a compound that helps promote collagen production. ...
- Vitamin C. ...
- Aloe vera gel. ...
- Ginseng. ...
- Antioxidants. ...
- Retinol and other carotenoids. ...
- Light therapy.
What is the best procedure to make your face look younger? ›
A facelift is certainly the best cosmetic surgery to erase wrinkles off your face. Dermal Fillers and Anti Wrinkle Injections can also help with looking younger.What foods slow down aging? ›
- Romaine lettuce. It's high in vitamins A and C, which curb inflammation. ...
- Tomatoes. They're rich in a nutrient called lycopene. ...
- Salmon. It's high in omega-3 fats, which fight inflammation. ...
- Lentils and beans. These are good sources of protein and are loaded with fiber and nutrients. ...
Washing your face twice daily is just as critical in your 70s as it was in your 40s. Instead of using harsh exfoliating cleansers, which can irritate sensitive skin, choose moisture-rich, creamy ones, says Piliang. Glycolic-based cleansers are still OK, but steer clear of physical exfoliators.
If you talk to a dermatologist or any skin expert, they will tell you it is never too late to start a skincare routine. It does not matter how old you are because you will see benefits regardless of your age. The key is to ensure that you stick to your routine every day.