Age gracefully with the best skincare routine for your 60s (2023)

As you navigate into your 60s and beyond, skin care is more important than ever. You may want an increase in the signs of aging, such as:Sunspots, an uneven skin tone and sagging skin. While some of these symptoms may have started in your 30s, it is likely that the skin's natural aging process and external factors, such as sun exposure, cause more.fine lines and deep wrinkles.

Another predominant factor responsible for the visible signs of aging is postmenopause. Hormonal fluctuations in this phase of life can have a big impact on your skin. In this article, we will detail how postmenopause affects your skin and skin.The best anti-aging skin care productsto treat these skin problems.

How does postmenopause affect your skin at age 60?

Menopause is a natural part of the aging process and can be divided into three phases:

• perimenopause: The period that precedes menopause and usually begins between the ages of 30 and 40.
• Menopause: Occurs between the late 40s and early 50s.
• after menopause: This is the postmenopausal period and it starts when you turn 50.

From theThe average life expectancy for Americans is approximately 79 years.postmenopause is becoming an increasingly important issue for personal well-being.

The ovary is responsible for production.estrogen, progesterone, Yandrogens. Estrogen and progesterone are "female" hormones that help maintain the health of your reproductive system. In contrast, androgens are known as the "male" hormones that are responsible for bone density and sexual health.

During menopause, the ovary stops producing progesterone while extremely low levels of estrogen are synthesized. The sharp decline in estrogen and progesterone continues into postmenopause, leading to significant skin changes.

1. Increase in fine lines and deep wrinkles

Signs of aging, like fine lines and wrinkles, have increased in number and depth since I was 60. The culprit is none other than your low estrogen skin.

sea ​​aEstudio 2019 en International Journal of Women's DermatologyDue to estrogen deficiency, 30% of skin collagen can be lost in the first few years after menopause. Expect this collagen decline to continue at 2.1% each year thereafter.

Since collagen is primarily responsible for keeping skin smooth and supple, it's no surprise that decreased collagen production deepens existing wrinkles and creates new fine lines.

2. Increased sagging skin

Lack of estrogen and progesterone can also make it worsesagging skin. Based on1998 Yale University School of Medicine Studye, Estrogen deficiency is related to the aging of the elastin fibers in the skin, which causes the skin to become loose.

AStudy published in 2005 in the British Journal of Dermatologydiscovered that applying a topical cream containing 2% progesterone to postmenopausal skin increased skin elasticity. This suggests that a lack of progesterone during postmenopause may contribute to increased sagging of the skin.

3. Increased dryness of the skin

If you've noticed your skin getting drier lately, don't overthink it.

A1995 Study of the Dermometrology Laboratory in Belgiumobserved that menopausal participants who received transdermal estrogen demonstrated increased water-binding capacity in their skin barrier. Therefore, insufficient estrogen levels lead to reduced moisture retention, resulting in dry skin.

4. Acne and hyperpigmentation

In addition to age-related hyperpigmentation, such as dark spots and inuneven skin tonePostmenopause can also contribute to acne breakouts in mature skin types.

During menopause, aEstudio 2019 en International Journal of Women's Healthhighlighted a condition known as hyperandrogenism: elevated androgen levels that lead to menopausal acne. This type of acne can persist well into the postmenopausal period, leaving unwanted blemishes.

5. Thinner skin

Lack of estrogen can also manifest itself in the form of thinner, crape-looking skin. according to a1987 Study in Journal of Obstetrics and Gynecology, the thickness of your skin decreases by "1-2% per year" after menopause. This also makes your skin more prone to sores, dryness, and fine lines.

6. Other factors to consider

Aside from the direct effects of postmenopause, a slower rate of cell turnover allows dead skin cells to build up, contributing to dry, dull skin. Along with external factors like chronic sun damage and smoking, this could lead to thisstronger signs of aginglike more age spots anddeep wrinkles.

The best skincare routine for your 60s

To combat the effects of hormone deficiencies and aging skin, the best 60s skin care routine focuses on anti-aging products. The following topical products increase collagen production, smooth fine lines, and keep skin hydrated.

1. Peeling Cleanser

Since your skin's cell turnover rate has dropped significantly, start your skincare routine with an exfoliating cleanser. This works wonders by removing dead skin cells to reveal a brighter, more radiant complexion.

YORAclarify facial cleanserIt fits perfectly into your skincare routine with its gentle exfoliating formula of glycolic and salicylic acid. These chemical peels also fade dark spots and blemishes for a clearer skin tone.

2. Illuminating and moisturizing serums

For a more radiant complexion, consider serums with brightening ingredients like niacinamide or retinol. OurFace Defense Concentrateis a single-use treatment that contains Retinol and Lipochroman® to brighten your skin and reduce fine lines for a more youthful complexion.

To replenish your skin's moisture levels, use a hydrating serum like thisrevitalizing face serum. Contains mineral-rich Swiss Glacier Water to deeply hydrate skin. The added blend of hyaluronic acid in PRIMALHYAL 50 and PrimalHyal™ 300 intensely moisturizes even mature skin to minimize the appearance of fine lines and deep wrinkles.

3. Punishing Cream

To tighten sagging skin and smooth deep wrinkles, use YORA'snourishing face balmin your everyday life. This firming skin care product is enriched with Suberlift™ to smooth and firm the skin. The inclusion of rich emollients like shea butter and sea buckthorn oil also give this anti-wrinkle cream intensive moisturizing properties. Last but not least, Coenzyme Q10 and Vitamin C are also added to help reduce the appearance of fine lines.

4. Anti-aging moisturizers

With dry skin being a major concern in your 60s, consider incorporating a rich moisturizer into your skincare routine. Choose an anti-aging cream that contains ceramides, which act as natural skin hydration factors. according to a2018 Study in Clinical, Cosmetic and Research Dermatology Journal, the application of a ceramide cream significantly increases the moisture content of the skin.

YORA diesRebalance Night Face MoisturizerIt is the best facial cream against increased dryness in mature skin. This night cream contains a trio of ceramides (ceramide 3, ceramide 6 II and ceramide 1), shea butter and jojoba oil to not only hydrate the skin but also protect the skin barrier.

Use a light anti-aging cream like YORA during the day.Revitalizing moisturizing face cream. With added tetrapeptides, this gel moisturizer helps boost collagen production to reduce fine lines and achieve a smoother skin tone.

5. Face oil

In addition to rich creams and moisturizers, facial oils are ideal for providing long-lasting hydration to dry and mature skin. the yorarecharge face oiluses ANTILEUKINE 6®, an anti-aging ingredient that promotes collagen and glycosaminoglycans (GAGs) to reduce sagging skin and deep wrinkles. ANTILEUKINE 6® also helps to strengthen the skin's barrier and increase moisture levels.

6. Eye cream

The delicate skin around the eyes is the first to show visible signs of aging. Use an anti-aging eye cream like YORADefine eye contourto minimize the appearance of fine lines,bags under the eyesand dark circles Uses antioxidant-rich seaweed extract, a remarkable anti-aging agentreduces the depth of wrinkles.

7. Mask for the night

To seal all your skincare products with an extra layer of hydration, finish your nightly routine with one.overnight mask.

YORA diesRevitalizing facial maskis formulated withAxolight®, a solution rich in arabinoxy-oligosaccharides with whitening properties. Compared to the well-known Arbutin, Axolight® has proven to be more effective in lightening the skin. As such, this mask helps fade dark spots and blemishes during your beauty break.

8. Protector solar

in one2014 study from the German Center for Experimental and Applied Skin PhysiologySun exposure has been shown to reduce collagen and elastin levels in the skin. To prevent further collagen loss in mature skin, apply a broad-spectrum sunscreen with SPF 30 or higher.

To maximize the photoprotective powers of your sunscreen, pre-apply a vitamin C serum. Vitamin C provides additional protection against UVB rays when used in conjunction with sunscreen, a1996 North Carolina Center for Biotechnology Studymention that.

Other skin care tips to follow at age 60:

• be kind to your skin. As mentioned above, your skin is thinner and more fragile at this point. Too much force can easily lead to even finer lines and worsen sagging skin. Use gentle pressure when removing your makeup and applying your topical products to prevent this.
• don't forget your neck. Apart from the face, the skin on the neck is also prone to losing firmness and increasing fine lines. As you apply your skincare products, be sure to share the love with your neck, too.
• Eat an antioxidant diet. Eating healthy foods rich in antioxidants is known to promote skin health.Study published in 2012 in Dermato-Endocrinology Journal. not only fillsessential vitaminsthat can be lost with postmenopause and aging, but also help achieve a clearer, more radiant skin tone. In fact, phytoestrogens, plant compounds with estrogen-like properties, are found in some grains, vegetables, soy products, and herbs. Phytoestrogens can relieve certain vasomotor symptoms of perimenopause, such as hot flashes and night sweats. To maximize the health benefits, choose fresh, real foods over supplements and processed foods.
• Go for a routine skin cancer exam. The risk of skin cancer increases significantly with age, especially after the age of 60. If you notice any abnormal changes to your skin, such as B. an oddly discolored sunspot, it's best to be safe and make an appointment with your dermatologist or doctor.

Aging gracefully at 60

The 60s are a less stressful time as you let go of demanding priorities like work and kids. It is also the time when you have the most freedom to pamper yourself and put your needs first. With less stress and more freedom, the 60s are the perfect time of year to make sure your skin looks its best ever.

The visible signs of aging do not have to be a dark spot in this golden period of life. To develop the best skin care routine for your 60s and older, it's important to understand the changes your skin is undergoing. Look for products that boost collagen, reduce wrinkles, and moisturize skin to turn the clock back.

In addition, it redefines your attitude towards aging. Think of this phase of life as the "makeover years," a time to look good and feel even better. Celebrate the accomplishments you've accumulated over time, whether it's increased wisdom, a rewarding career, or memorable moments with loved ones. The experiences and knowledge of the last decades are also the ideal tools to better shape the next phase of life.

Recognizing the strengths you have now will allow you to feel good about yourself. By taking time to learn and explore new things, these golden years set the stage for further personal growth. It's time to make the best version of yourself a reality instead of a possibility.

In short, good skin care, a healthy lifestyle, and a positive attitude make aging gracefully effortless.