How much hyaluronic acid should you use? A guide to correct use - Serum101 (2023)

Hyaluronic Acid (HA) is very mild and naturally present in the skin. It can be said that nothing goes wrong with this acid. As with any skin care ingredient, there is a right way.

HA skincare is all about the products you use, how much you apply, and how you apply them. You may be using too little or too much of this acid on your skin to keep your skin properly hydrated.

Either way, you could be depriving your skin of the benefits of properly hydrated skin. This moisturizing acid plays a key role in improving the appearance and health of the skin.

The only way to get these benefits is to use HA correctly, which means using the correct formula in the correct amounts. Read on to see how much HA you should be using in your routine.

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Should I use hyaluronic acid every day?

yes you should The best results when using skin care ingredients come with consistency. Also, as you go out every day, your skin is vulnerable to moisture loss and other skin issues.

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To keep your skin hydrated, use Hyaluronic Acid every day on clean, damp skin. It should be part of your morning and night skincare routine.

This water-based ingredient is quickly absorbed into the skin and hydrates the skin cells. Moisturizes and strengthens the skin barrier. A well-functioning skin barrier helps lock in moisture and keep harmful toxins out.

These toxins are almost unavoidable since they are present in the environment around you. Because of this, it needs the protective function of HA to maintain the integrity of the skin. It also helps improve the texture and appearance of your skin.

What percentage of hyaluronic acid should your serum contain?

The recommended concentration range for HA serum is 0.2% to 2%. The 0.2% HA serum is enough to hydrate the skin and improve the appearance of fine lines.

However, if you are not getting the results you expect at this percentage, you can increase the concentration, but do not go above 2%. As with any other active ingredient, less is more.

As a newcomer to hyaluronic acid, it is best to start with small concentrations and gradually increase the concentration as your skin tolerates it better. Also, you should only increase the concentration if your skin demands it.

Can you use too much hyaluronic acid?

Yes, you can use too much hyaluronic acid on your skin. Ideally, you should only use a product that contains this acid. If you have more than two products that contain this acid as the main ingredient, you're going overboard.

If you're using serums, moisturizers, or hydrating face masks that contain more than 2% HA, you're already using too much. While it may be tempting to use so much hyaluronic acid on your skin because it's naturally present in the body, it's not a good idea.

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HA in the body has a high molecular weight, while HA for skin care has a low molecular weight. Oddly enough, high molecular weight hyaluronic acid is better for the skin and has fewer side effects.

Low molecular weight HA, on the other hand, penetrates the skin too quickly and too deeply. Therefore, inflammation and irritation of the skin can occur.

Is too much hyaluronic acid bad for the skin?

Too much hyaluronic acid will not cause permanent skin damage. However, it could slow down your results by delaying it.

If you use too much, your skin can become thirstier and more dehydrated. As a result, you start to see clearer signs of aging.

Additionally, it can cause excessive dryness, which can cause the skin to overcompensate by producing more sebum than it needs (to balance moisture). This leads to clogged pores and acne breakouts.

When your skin has too much of this moisturizing acid, instead of drawing moisture from the atmosphere, the acid draws moisture from your skin, leaving it dehydrated.

Which hyaluronic acid is best for your skin?

The best hyaluronic acid for the skin is the high molecular weight HA. The molecular weight of the acid determines how far it penetrates the skin. High molecular weight HA cannot penetrate the skin. It settles on the surface and hydrates the skin.

Due to its large size and low molecular weight, HA penetrates deep into the skin and is highly flammable. This can lead to skin irritation and pimples.

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Experts advise that you use high molecular weight HA-based products, which are also more effective. Also, avoid products that contain too many additives. Such products have a higher tendency to have side effects.

When is the best time to apply Hyaluronic Acid?

The best time to apply hyaluronic acid is practically any time of the day or year. Unlike products like retinol, vitamin C, salicylic acid, and glycolic acid, this acid does not make the skin photosensitive. It is also not drying on the skin.

HA is very beneficial in an arid climate, when the atmosphere contains little or no moisture. Hyaluronic acid keeps your skin hydrated and protected during this time. This feature benefits all skin types, but especially those with dry skin.

Can hyaluronic acid be used in summer?

You can use HA in any climate. In the summer, those with oily skin may not find HA moisturizers necessary. This is because your skin already produces enough oil.

In summer, however, this mild acid doesn't hurt. It is water-based and absorbs quickly without leaving residue on the skin.

In addition, ultraviolet radiation is highest in summer and there is a high risk of transepidermal water loss. The use of hyaluronic acid during this period will hydrate the skin and prevent moisture loss by improving the skin's barrier function.

How is hyaluronic acid used correctly?

The correct way to use HA is to apply it to damp skin and always use a moisturizer afterwards. This acid works best on damp skin. When applied to dry skin, it can leave skin drier than you found it.

Also, in a dry climate, the proper way to use HA is to apply it to damp skin and use a moisturizer on it. Otherwise, as a moisturizer, it draws moisture from the skin instead of adding moisture to it.

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If your HA-based product is a serum, you only need 3-4 drops of the serum to cover your face and neck. If it's a moisturizer, a pea-sized amount of cream or lotion will suffice. Above all, follow the instructions on your product packaging.

frequent questions

How often should you use hyaluronic acid on your face?

Use hyaluronic acid at least twice a day; during your morning and evening routine. Always apply this acid on previously clean skin and then moisturize.

Should cream be applied after hyaluronic acid?

if you should. Always apply a moisturizer after your HA serum to lock in moisture, boost moisture levels, and prevent moisture loss. A moisturizer also improves the penetration of hyaluronic acid and its ability to plump up fine lines and wrinkles.

Does hyaluronic acid cause puffiness?

No, he will not. Hyaluronic acid does not contain calories; it cannot cause weight gain or bloating. It is absorbed into the skin, filling the cells and keeping them hydrated. All of this inner work shows up on the outside as smooth, glowing skin.


The proper use of products involves the amount of ingredients your skin receives. Hyaluronic acid changes the world of skin care ingredients. However, improper use can turn it against your skin. It could make your skin thirstier and consequently look older.

Follow the recommended concentration of hyaluronic acid for your serums and moisturizers. When formulating your own product, you need to know how much may be too much or too little.

If you are ever confused about HA on your skin, you should see a dermatologist and discuss your concerns.

Thank you for reading.

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How much hyaluronic acid do I add to serum? ›

But when a hyaluronic acid serum is a well-balanced concentration, it uses the water molecules from the serum, holding them in place so that your skin is hydrated — and you look amazing. The percentage of hyaluronic acid to look for in a serum is just over 2%.

How much hyaluronic acid should I be using? ›

While there are no universal guidelines for the appropriate use of hyaluronic acid supplements, most clinical studies recommend taking a daily dosage of 90 to 120 milligram (mg) per day.

Is 2% hyaluronic acid a lot? ›

In the same way, since sodium hyaluronate is a salt rock, too much of it can draw moisture away from the skin, Benjamin claims. She says that 2 percent is the highest concentration of hyaluronic acid you can put in a solution without any drying effects.

What happens if you use too much hyaluronic acid serum? ›

With all the fancy HA formulations on the market now (serums, pills, masks, and so much more), it can be tempting to adopt a “more the merrier” mentality. However, some research has shown that overuse of hyaluronic acid can result in redness and inflammation.

What goes on first serum or hyaluronic acid? ›

Hyaluronic acid should be the first serum you apply: To lock in that hydration, hyaluronic acid serums should be the first serum you apply in your skincare routine. Retinol should be applied to dry skin at night-time: Retinols should always be applied to dry skin as part of your night-time routine.

What percentage of hyaluronic acid is most effective? ›

What percentage of hyaluronic acid is best? According to Dr. Hayre, a 30 pecent concentration of what's called "high molecular weight" sodium hyaluronate gel is most effective.

Do I need hyaluronic acid serum if my moisturizer has it? ›

Hyaluronic acid should be used in a moisturizer in order for it to work. When you add moisture to the skin, you're giving the HA added water to absorb and hold onto, rather than pulling moisture out of dry skin.

Is 1 percent hyaluronic acid enough? ›

Hydrolyzed hyaluronic acid, sodium hyaluronate, and sodium acetylated hyaluronate are all components to look for. The HA percentage is normally kept between 1% and 2%; anything higher than that is not advised. For application, a few drops of HA that can cover an entire face can be utilized.

Is hyaluronic acid good for older skin? ›

Hyaluronic acid has beneficial properties when used on your skin. It's especially useful for reducing the appearance of wrinkles and age lines.

How do you know if you're using too much hyaluronic acid? ›

Hyaluronic acid will draw moisture from wherever it can find it to hydrate the surface of your face, including the deeper layers of your skin if there is no humidity in the air." Which is to say, too much hyaluronic acid can leave skin thirstier, and dehydration lines more prominent.

Is 1.5 percent hyaluronic acid good for skin? ›

By using the serum with 1.5% pure hyaluronic acid as a key step in an anti-aging skincare routine, you'll notice that skin recaptures a youthful bounce quickly. It will look refreshed and feel firmer and more elastic after just one week of use. After 14 days, fine lines and wrinkles will be visibly improved.

What not to mix with hyaluronic acid? ›

“Hyaluronic acid plays well with most ingredients, while caution must be taken when using retinol in combination with alpha hydroxy and beta hydroxy acids, benzoyl peroxide, and some types of vitamin C.” Linkner echoes the tip about avoiding vitamin C.

Should you wet your face before using hyaluronic acid? ›

As long as you have the serum sandwiched between slightly damp skin and a moisturizer, you're good to go. It really plumps up the skin and makes it look nice and moisturized, and stays moisturized, throughout the day. NT: You definitely want your skin to be wet or damp before applying a hyaluronic acid serum.

How do you layer hyaluronic acid? ›

Hyaluronic acid should be layered before retinol in case of dry or sensitive skin, as it helps create a barrier between retinol and your skin, offsetting irritation. Must-mention: let your hyaluronic acid serum dry before following with retinol as, if applied to damp skin, there's a higher risk of redness and dryness.

How do you layer hyaluronic acid with other serums? ›

If you are using two different serums in your routine, I would suggest applying the serum containing the active ingredient first followed by the serum enriched in hyaluronic acid as this will allow the first serum to get to work absorbing into the lower layers before the second helps lock hydration into the skin ...

Should I use hyaluronic acid at night or morning? ›

When should I use hyaluronic acid? While some skincare ingredients, like retinol, are best used at night and others, like vitamin C, work their magic in the daytime, hyaluronic acid can be used both morning and night. “I recommend use of an HA serum up to twice daily, depending on your skin's needs,” says Abdulla.

When should you put hyaluronic acid serum on your face? ›

You can use hyaluronic acid as often as you like, both morning and night. If your hyaluronic is in serum form (which most are), apply it to damp skin after cleansing/toning and before moisturising.

Is 1% hyaluronic acid enough? ›

That study found that even a 0.1 percent concentration of hyaluronic acid led to increased hydration and elasticity, though most products will have 1 or 2 percent.

How do I incorporate hyaluronic acid into my skincare routine? ›

The way you want to use hyaluronic acid in a skincare routine is to start by cleansing your face with a nice simple cleanser. And then, with slightly damp skin or even slightly wet skin, apply the hyaluronic acid serum to your face followed by a moisturizer and sunscreen (during the day).

How do you use hyaluronic acid and serum? ›

If you're using a hyaluronic acid serum, use it after you wash your face with cleanser and/or toner. Don't dry your face after cleansing or toning. Apply a couple of drops of hyaluronic acid serum to your damp face and rub in. Wait a moment for it to absorb, and then continue with the rest of your skincare regimen.

What does 10% hyaluronic acid do? ›

It's also used in moisturizing creams, lotions, ointments and serums. It makes your skin flexible. Hyaluronic acid helps skin stretch and flex and reduces skin wrinkles and lines. Hyaluronic acid is also proven to help wounds heal faster and can reduce scarring.

Do you need moisturizer after hyaluronic acid? ›

Using a moisturizer is an essential step after applying hyaluronic acid. The moisturizer will help seal hydration into the skin and help hyaluronic acid absorb correctly if the air around you is dry.

What should you not layer with hyaluronic acid? ›

“Hyaluronic acid plays well with most ingredients, while caution must be taken when using retinol in combination with alpha hydroxy and beta hydroxy acids, benzoyl peroxide, and some types of vitamin C.” Linkner echoes the tip about avoiding vitamin C.

What should you not do after hyaluronic acid? ›

Do not strain your knee joint for two days after receiving this medicine. Avoid activities such as jogging, soccer, tennis, heavy lifting, or standing on your feet for a long time. Temporary pain or swelling in the knee joint may occur after receiving hyaluronic acid injection.


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